Chicken Taco Soup Recipe Recap
A hearty, flavor-packed one-pot Chicken Taco Soup ready in 30 minutes!
Servings: 6 people
Calories: 320kcal
Ingredients
Chicken :
- 3 cups cooked and shredded
Diced tomatoes with green chilies :
- 1 can 14.5 oz
Black beans :
- 1 can 15 oz, drained and rinsed
Corn :
- 1 can 15 oz, drained
Chicken broth :
- 4 cups
Taco seasoning :
- 2 tablespoons
Onion :
- 1 medium diced
Garlic :
- 2 cloves minced
Olive oil :
- 1 tablespoon
Jalapeños :
- 1 small sliced (optional)
Lime juice :
- 1 tablespoon
Fresh cilantro :
- ¼ cup chopped
Cheese :
- ½ cup shredded (for garnish)
Sour cream :
- ¼ cup for serving
Avocado :
- 1 small diced
Instructions
Sauté the Aromatics :
- Heat a large pot over medium heat and add olive oil. Cook diced onion and minced garlic for 2-3 minutes until soft and fragrant.
Add the Main Ingredients :
- Pour in diced tomatoes, black beans, corn, and chicken broth. Stir in the shredded chicken and taco seasoning, mixing well.
Simmer the Soup :
- Bring to a gentle boil, then reduce the heat and let it cook for 15-20 minutes, allowing the flavors to blend. Stir occasionally.
Adjust the Seasoning :
- Taste and tweak the salt, spice level, or lime juice as needed.
Garnish and Serve :
- Ladle the soup into bowls and top with cheese, sour cream, avocado, and fresh cilantro. Serve hot and enjoy!
- (Pro Tip: For a creamier texture, stir in cream cheese or heavy cream before serving.)
Notes
Nutrition Information (Per Serving)
- Calories: 320
- Total Fat: 10g
- Saturated Fat: 3g
- Protein: 28g
- Carbohydrates: 30g
- Fiber: 7g
- Sugar: 6g
- Sodium: 850mg